What To Wear To A Football Game In Hot Weather Tips for Staying Warm in the Bleachers

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Tips for Staying Warm in the Bleachers

Your body is designed to burn food for energy, and it produces heat from within. So don’t forget to eat! If your body is getting cold, it will sacrifice your feet and hands to save its life. Have you ever wondered why your feet and hands are the first to get cold? Your body loses heat in 5 ways: radiation, convection, conduction, respiration, and evaporation.

  1. Radiation: Just as a wood stove radiates heat into a room, your body radiates heat into the air. The more insulation you put around, the heat loss will decrease.
  2. Convection it is air in motion. Wind blowing through your sweater or around your jacket is heat lost by convection. Windproof outer layers will help prevent heat loss.
  3. Sitting on some cold bleachers at a soccer game, clutching a ski pole, or simply catching a cold zipper around your neck are all heat losses from driving.

  4. Evaporation it is a very efficient cooling process.

6 tips to stay warm at a sporting event:

  • Check the weather conditions before you head out. Look at the local weekly weather forecast to make it easier to prepare ahead of time.

  • Dress appropriately. If you are going to be in extremely cold weather, wear as many layers of warm clothing as possible. If it’s a bit chilly, try to dress in a few layers and pack an extra coat or sweater in case the temperature drops.

  • Be prepared for all conditions. Take an umbrella, a poncho or a warm jacket with you. Have a covered, heated place to go…you don’t want to be stuck outside if the weather turns extreme.

  • Wear waterproof shoes or boots with good grip. If your feet are cold and wet, it won’t matter how warm the rest of your body is. You will still be miserable!

  • Wear gloves and/or mitts and long, thick socks. These protect their hands and feet, which are the hardest places to keep the warm blood flowing. Try wearing thinner gloves under heavier winter gloves for extra warmth.

  • Pack hot food. Sometimes all you need in cold conditions is hot food or drink. Carry a thermos with hot drinks, soups or noodles. Hot food and drink will warm you up inside and keep you strong.

Signs and symptoms of hypothermia: chills, shallow breathing, confusion, exhaustion, slurred speech, loss of coordination, weak pulse, loss of consciousness (in severe cases)

Treatment of hypothermia: remove wet clothing, shield person from wind, move to warm shelter as soon as possible, rewarm person with additional clothing, take person’s temperature if thermometer is available, offer warm fluids (avoid alcohol or caffeine).

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