What Does It Mean To Take A Knee In Football Knee Pain Relief – The Unhappy Triad Knee Injury – Knee Braces That Help Provide Support

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Knee Pain Relief – The Unhappy Triad Knee Injury – Knee Braces That Help Provide Support

The “unhappy triad” is a knee injury that usually occurs in contact sports such as soccer, when the knee is struck on the lateral (outer) aspect and is forced inward. The unhappy triad lesion is also known as the terrible triad or O’Donoghue’s triad. This causes injury to three important structures in the knee, which are: the anterior cruciate ligament (ACL), the meniscus, and the medial collateral ligament (MCL).

A non-contact “plant and twist” motion can cause ACL and meniscus tears. In this example, of an Unhappy Triad injury, the MCL injury occurs with some type of side blow or fall. A side strike to the knee, such as from a tackle, can cause an Unhappy Triad injury.

As the knee is struck from the outside, your ACL may tear, causing the knee to become displaced. When the knee moves like this, the femur and tibia are compressed against the meniscus, which inevitably damages this cartilage. Due to the resulting position of the knee, the MCL can also tear.

As a result, your knee can become extremely unstable from this type of knee injury.

And now that? What can you do to help your knee, both before and after an injury of this type?

Surgery can help rebuild injured knee ligaments, but once surgery is complete, it doesn’t mean your knee is perfectly healthy. Wearing a well-designed knee brace can help improve your stability and can also help reduce knee pain as a result of the support it can provide.

Additionally, a knee brace can also be used for prophylactic purposes before a terrible triad injury occurs. The chance of this type of injury occurring would be much less if you were to wear a knee brace for support. This is accomplished because the medial and lateral uprights of the brace would help prevent excessive movement in the knee and this would decrease the chances of this injury. In essence, you are helping to eliminate the way the injury should occur, allowing her to continue playing the sport she is participating in.

Don’t look back in the future wishing you had taken these words more to heart. This information can help you avoid future regrets.

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