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Wide Receivers – Work on Catching the Ball With Just Your Hands
As a general you know you should catch the ball with your hands, not trap it with your body. Now during a game, the only thing that matters is catching the ball in any way you can. You can trap it with your body or your hat. Who can forget that unbelievable catch by David Tyree, catching the ball behind his helmet, to extend the last game that won the Super Bowl. But in practice, you always try to catch it in your hands.
One spin is simple, but it will help your hand eye coordination and help you catch the ball with only your hands at the highest point. Lie on your back and throw the ball straight up. As the ball comes back to you, reach out and catch it. Then always look at the ball to put. Then repeat.
Now I know this is a simple exercise, but if you do this every night your hand eye coordination will improve, not to mention your hand strength and your mind to put your hands at the right distance to see the hole. There are variations that can be used. Try to start your score with your eyes closed and then open to increase your reaction time. Try to catch the ball with one hand, move to the point.
This simple but effective tool will help any general grip the ball with his hands to improve his game.
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