What Degree Do You Need To Be A Football Player Athlete Training – Are You Training Right For Your Sport?

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Athlete Training – Are You Training Right For Your Sport?

Sports training for athletes has come a long way. The human body is such an amazing thing. It is amazing what he is capable of when fed and trained well. This is most obvious with athletes. We live in a time where the amazing training techniques that the pros have used for years are finally going mainstream. I am talking about specific sports training and it is undoubtedly the way to follow when training for a specific sport or activity.

With sport-specific training, you’re actually training your body in the planes of motion and situations that mimic your sport. You train for endurance and power along with the skills you need in your sport. Conventional training had athletes going to the weight rooms and ‘lifting’ no matter what sport they were participating in. That doesn’t make any sense, and sadly, it’s still practiced in many high schools and colleges today.

Also, very often the lift that is done is just aimlessly throwing the weight around and seeing how much you can lift. This serves no purpose except that you can then tell how much weight you lifted, how does that help on the field of play?

Too many coaches simply pass on to their athletes what they did when they played without realizing that there is a much better way. Things have changed and they have changed for the better. We now know that sports training rather than just exercising is the way to go. For example, coaches will have their soccer player’s bench to train for soccer. Think about it, how often does a soccer player need this skill? When he comes down the field and bench presses another guy? It does not happen

You may think this would help a lineman and you could do it if all you had to do was push your opponent once, but that’s not what you need. He needs the strength and stamina to get past his opponent on the line and the bench press doesn’t help at all. You need to be trained for your sport.

I get frustrated when I see exercises that coaches tell young athletes to do, like the deep squat. I can’t believe people are still doing this dangerous and useless exercise in the year 2007. When you go below a 90 degree angle when you squat you are doing major damage to your knees and there again when in your sport you need this. ability? I can’t think of any sport where the player does this, can you?

Sports specific training is much safer because you are training your body for the demands of your sport so that when you are in the game your body is ready for those unique demands when they happen. The results are just amazing. For example, I have athletes who increased their vertical jump by 3 inches in just 5 sessions, I have seen wrestlers who couldn’t keep their opponent down and became vicious on their opponent.

Core and balance training are also an important part of sports specific training. You may not even realize it, but these components are necessary in every sport out there. It’s amazing what a difference having a conditioned core makes. Conventional training doesn’t even address this at all, except maybe include some crunches, and trust me, there are no crunches in core training.

Like I said, the body is an amazing thing and it’s capable of amazing things, but you have to work with it, not against it. You need to train him, not punish him. You need to train for your sport, not just for exercise.

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