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International Football (Soccer) Academy Tips – Achieving Your Soccer Fitness Goals
When you set out to train at an elite soccer academy, or do your own soccer training ahead of time at home, it can be difficult to stay on target. But if you have a goal in mind and specific steps to achieve that goal, you’re way ahead of other people who do nothing but dream.
This kind of preparation makes all the difference in the world. The coaches at our international soccer academies can always tell the difference between the players who work to prepare and those who simply show up at our soccer academies. For you, it could be the difference between watching from the sideline and achieving your soccer goals.
International soccer academy training and conditioning.
The first step is to set objectives and goals that you want to achieve in soccer. You can do it monthly. For example, if you arrive at your soccer academy in September, set yourself a 6-month program to decide where you want to be in terms of fitness.
The idea is to set realistic and measurable goals. Set your goals based on an assessment of yourself, not your peers. You know where you are right now and you know that you want to be in the best possible shape when you arrive at an international soccer academy to start your soccer training.
Seek to make that improvement every week, every month. The first month can have a number of fitness elements: push-ups, 50-yard dash, 400-yard half pace, etc. Keep in mind that in soccer one must be fit. You’ll need plenty of upper and lower body strength, and the stamina to run for 90 minutes with little rest, to succeed at the highest level.
You will do better by setting goals that you know you can meet to improve yourself little by little. And you’ll be more likely to stay on target. You can count the number of reps you do and increase by 15 percent at the end of the month. That’s realistic. Increase it by 75 percent? That’s probably not realistic.
Language and culture of the international soccer academy
For international soccer academies that have an associated educational curriculum, you should also consider the language component. If you are going to another country with a different language, you should work towards a basic understanding of that language.
Traveling to another country to study soccer, language and culture will be a complete experience and will increase your professional marketing. Being bilingual is an obvious advantage in any business.
Set both academic (linguistic) and soccer goals. If you’re continuing your academics in high school and entering an environment where you haven’t spent time speaking the language, your goal should be to arrive on day one with basic communication skills. Get acclimated to the language as much as possible by studying, listening and speaking beforehand.
And above all, show commitment, respect and effort while studying abroad. Sometimes those extra efforts make all the difference in receiving a passing grade or not!
Determination and perseverance
NIKE’s tagline, “Just do it,” applies very well here. The discipline of daily individual training is the most obvious key to success. It’s about what you do when no one else is around. Sticking to your plan is the most important part of your preparation.
When you implement a training program for yourself, it’s easy to let it slide when you don’t feel like training. It’s easy to say things like, “I’m too tired, so I think I’ll skip my two hours for language or academics.” Or let yourself be distracted by friends or going to the movies instead of working out.
This is where 95 percent of people don’t succeed: they don’t stick to the plan they set out. One difference between the pros and those who don’t make it: the pros stick with the program. Only athletes with real courage and determination make it to the highest level.
Ask yourself to be that special athlete (and student) by showing extreme commitment and determination. You can do it if you are mentally disciplined enough to fully commit!
It is easier to achieve training objectives or goals when you are in an international soccer academy program. Players have less trouble sticking to the soccer training schedule because someone else (the soccer coach or manager) is setting up the training schedule for you. Everyone around you pushes you to act. You have teammates doing the same.
Attending an international soccer academy is much more demanding than any other academic or cultural exchange program abroad. You are committing to be ready, mentally and physically, to participate as a footballer in the football development academy. You will be training daily for a period of nine months.
Keep in mind that the job starts the day you agree to sign up for maximum benefit. This means that you should arrive ready and prepared to make the most of your international soccer academy experience.
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